{"id":1472,"date":"2026-09-02T17:52:07","date_gmt":"2026-09-02T12:22:07","guid":{"rendered":"https:\/\/shiftlife.lk\/?p=1472"},"modified":"2026-09-02T17:56:53","modified_gmt":"2026-09-02T12:26:53","slug":"1472","status":"publish","type":"post","link":"https:\/\/shiftlife.lk\/?p=1472","title":{"rendered":"\u0d86\u0dbb\u0dca\u0dae\u0dd2\u0d9a \u0daf\u0dd2\u0dba\u0dd4\u0dab\u0dd4\u0dc0\u0da7 \u0db4\u0dca&#x200d;\u0dbb\u0dcf\u0dba\u0ddd\u0d9c\u0dd2\u0d9a \u0d85\u0db0\u0dca&#x200d;\u0dba\u0db1\u0dba\u0d9a\u0dca"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/shiftlife.lk\/wp-content\/uploads\/2026\/09\/\u0dc0\u0db4\u0dd4\u0dbb\u0db1-\u0d9c\u0ddd\u0dbd\u0dba\u0dcf-719x1024-1.jpeg\" alt=\"\" class=\"wp-image-1474\" srcset=\"https:\/\/shiftlife.lk\/wp-content\/uploads\/2026\/09\/\u0dc0\u0db4\u0dd4\u0dbb\u0db1-\u0d9c\u0ddd\u0dbd\u0dba\u0dcf-719x1024-1.jpeg 719w, https:\/\/shiftlife.lk\/wp-content\/uploads\/2026\/09\/\u0dc0\u0db4\u0dd4\u0dbb\u0db1-\u0d9c\u0ddd\u0dbd\u0dba\u0dcf-211x300-1.jpeg 211w, https:\/\/shiftlife.lk\/wp-content\/uploads\/2026\/09\/\u0dc0\u0db4\u0dd4\u0dbb\u0db1-\u0d9c\u0ddd\u0dbd\u0dba\u0dcf-768x1093-1.jpeg 768w, https:\/\/shiftlife.lk\/wp-content\/uploads\/2026\/09\/\u0dc0\u0db4\u0dd4\u0dbb\u0db1-\u0d9c\u0ddd\u0dbd\u0dba\u0dcf-.jpeg 1051w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0db4\u0da7\u0dd4\u0db1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u0d85\u0db4 \u0db8\u0dd2\u0dbd\u0daf\u0dd2 \u0d9c\u0db1\u0dca\u0db1\u0dcf \u0dc3\u0dd1\u0db8 \u0daf\u0dd9\u0dba\u0d9a\u0dca\u0db8&nbsp; 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\u0dbd\u0dd9\u0dc3 \u0d91\u0dba \u0d89\u0da7\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd2\u0db8\u0da7 \u0daf\u0dcf\u0dba\u0d9a\u0dc0\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.\u0dc0\u0db4\u0dd4\u0dbb\u0db1\u0dca\u0db1\u0dcf\u0da7 \u0daf\u0dd9\u0dc0\u0dd2\u0dba\u0db1\u0dca\u0dc0\u0dc4\u0db1\u0dca\u0dc3\u0dda \u0dc3\u0db4\u0dba\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.\u0dc0\u0db4\u0dd4\u0dbb\u0db1\u0dca\u0db1\u0dcf \u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dcf\u0dc3\u0dc0\u0db1\u0dca\u0dad \u0d9c\u0ddd\u0dbd\u0dba\u0dd9\u0d9a\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.\u0dc3\u0daf\u0dcf\u0d9a\u0dcf\u0dbd\u0dd2\u0d9a \u0d86\u0dba\u0ddd\u0da2\u0db1\u0dba\u0db1\u0dca\u0dc4\u0dd2 \u0db6\u0dd3\u0da2 \u0dc0\u0db4\u0dd4\u0dbb\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.\u0d85\u0db4\u0d9c\u0dda \u0d9a\u0dd0\u0db4\u0dc0\u0dd2\u0db8 \u0db8\u0db1\u0dd2\u0db1 \u0db8\u0dd2\u0db1\u0dd4\u0db8\u0dca \u0daf\u0dab\u0dca\u0da9 \u0db8\u0dd4\u0daf\u0dbd\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.\u0d85\u0db4\u0da7 \u0dbd\u0dd0\u0db6\u0dd9\u0db1 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0db1\u0dca \u0db1\u0dd2\u0dc0\u0dd0\u0dbb\u0daf\u0dd2\u0dc0 \u0db7\u0dcf\u0dc0\u0dd2\u0dad\u0dcf \u0d9a\u0dbb\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11.\u0daf\u0dd9\u0dc0\u0dd2\u0dba\u0db1\u0dca\u0dc0\u0dc4\u0db1\u0dca\u0dc3\u0dda\u0d9c\u0dda \u0dc3\u0dca\u0dae\u0dcf\u0db1\u0dba &nbsp;\u0db8\u0dd4\u0daf\u0dbd\u0dca \u0dc4\u0dd2\u0db8\u0dd2 \u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.\u0dc3\u0dcf\u0dad\u0db1\u0dca \u0db8\u0dd4\u0daf\u0dbd\u0dca \u0dc4\u0dbb\u0dc4\u0dcf \u0d85\u0db4\u0da7 \u0db4\u0dca&#x200d;\u0dbb\u0dda\u0db8 \u0d9a\u0dbb\u0db1 \u0d85\u0dad\u0dbb \u0d91\u0db8 \u0db4\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dcf\u0dc0\u0dd9\u0db1\u0dca \u0db8\u0dd2\u0daf\u0dd9\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13.\u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0dc0\u0da9\u0dcf \u0daf\u0dd3\u0db8 \u0d86\u0dc1\u0dd3\u0dbb\u0dca\u0dc0\u0dcf\u0daf\u0dba\u0d9a\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.\u0daf\u0dd3\u0db8\u0dda \u0da0\u0d9a\u0dca&#x200d;\u0dbb\u0dba \u0dc4\u0daf\u0dd4\u0db1\u0dcf \u0d9c\u0dd9\u0db1&nbsp; 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